{"product_id":"the-ultimate-high-protein-body-recomp-planner-bundle","title":"The Ultimate High-Protein \u0026 Body Recomp Planner Bundle","description":"\u003cp\u003eTake the Guesswork Out of Fat Loss, Muscle Retention, and Weekly Meal Prep.\u003c\/p\u003e\n\u003cp\u003e​Building a lean, athletic physique isn't about eating less—it's about eating smarter and tracking progressive overload. The Ultimate High-Protein \u0026amp; Body Recomp Planner is a complete 7-page system engineered specifically for gym-goers, lifters, and fitness enthusiasts focused on body re-composition.\u003c\/p\u003e\n\u003cp\u003e​WHAT'S INCLUDED IN THE 7-PAGE BUNDLE:\u003c\/p\u003e\n\u003cp\u003e​Page 1: Goal \u0026amp; Commitment Cover: Set your starting metrics, target weight, and recomp goals.\u003c\/p\u003e\n\u003cp\u003e​Page 2: High-Protein Cheat Sheet \u0026amp; Smart Swaps: Per 100g cooked portion macro breakdown for top lean protein sources + quick high-protein meal swaps.\u003c\/p\u003e\n\u003cp\u003e​Page 3: Weekly Macro \u0026amp; Batch Meal Prep Matrix: Map out Sunday\/Wednesday batch prep sessions, primary proteins, carb staples, and storage notes.\u003c\/p\u003e\n\u003cp\u003e​Page 4: Daily Nutrition \u0026amp; Non-Scale Habit Log: Track 4 meals per day alongside key daily habits (10,000 steps, 3.5L water, 5g creatine, 7.5+ hrs sleep).\u003c\/p\u003e\n\u003cp\u003e​Page 5: 12-Week Progressive Overload Workout Log: Track exercises, sets, reps, and weight progression week over week.\u003c\/p\u003e\n\u003cp\u003e​Page 6: 12-Week Body Recomp \u0026amp; Measurement Log: Monitor body weight, body fat %, and circumference measurements over time.\u003c\/p\u003e\n\u003cp\u003e​Page 7: High-Protein Grocery \u0026amp; Kitchen Essentials Checklist: Categorized shopping list covering protein staples, complex carbs, healthy fats, and prep accessories.\u003c\/p\u003e\n\u003cp\u003e​PRODUCT DETAILS:\u003c\/p\u003e\n\u003cp\u003e​Format: Instant Digital Download (PDF).\u003c\/p\u003e\n\u003cp\u003e​Size: Standard A4 \/ Letter (High-resolution 300 DPI for crisp printing).\u003c\/p\u003e\n\u003cp\u003e​Compatibility: Print at home or use digitally on iPad \/ Tablet apps like GoodNotes, Notability, or Adobe Acrobat.\u003c\/p\u003e\n\u003cp\u003e​Instant Access: Receive your download link immediately after checkout.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":52953357648159,"sku":null,"price":150.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9220\/5855\/files\/CanvaAIImage30Sept2026_12_19_17_20260930_121957_0000.jpg?v=1790763690","url":"https:\/\/recompstudio.com\/products\/the-ultimate-high-protein-body-recomp-planner-bundle","provider":"Recomp Studio","version":"1.0","type":"link"}