The Ultimate High-Protein & Body Recomp Planner Bundle

Take the Guesswork Out of Fat Loss, Muscle Retention, and Weekly Meal Prep.

​Building a lean, athletic physique isn't about eating less—it's about eating smarter and tracking progressive overload. The Ultimate High-Protein & Body Recomp Planner is a complete 7-page system engineered specifically for gym-goers, lifters, and fitness enthusiasts focused on body re-composition.

​WHAT'S INCLUDED IN THE 7-PAGE BUNDLE:

​Page 1: Goal & Commitment Cover: Set your starting metrics, target weight, and recomp goals.

​Page 2: High-Protein Cheat Sheet & Smart Swaps: Per 100g cooked portion macro breakdown for top lean protein sources + quick high-protein meal swaps.

​Page 3: Weekly Macro & Batch Meal Prep Matrix: Map out Sunday/Wednesday batch prep sessions, primary proteins, carb staples, and storage notes.

​Page 4: Daily Nutrition & Non-Scale Habit Log: Track 4 meals per day alongside key daily habits (10,000 steps, 3.5L water, 5g creatine, 7.5+ hrs sleep).

​Page 5: 12-Week Progressive Overload Workout Log: Track exercises, sets, reps, and weight progression week over week.

​Page 6: 12-Week Body Recomp & Measurement Log: Monitor body weight, body fat %, and circumference measurements over time.

​Page 7: High-Protein Grocery & Kitchen Essentials Checklist: Categorized shopping list covering protein staples, complex carbs, healthy fats, and prep accessories.

​PRODUCT DETAILS:

​Format: Instant Digital Download (PDF).

​Size: Standard A4 / Letter (High-resolution 300 DPI for crisp printing).

​Compatibility: Print at home or use digitally on iPad / Tablet apps like GoodNotes, Notability, or Adobe Acrobat.

​Instant Access: Receive your download link immediately after checkout.